This is a specialized one-on-one mentoring program with Kristin either meeting “live” on line zoom or in person locally in CT. Kristin Cork, ERYT 500 has passionately taught Yin, Gentle, Aligned Vinyasa and Advanced Yoga classes throughout the world since 2000, with more than 15,500 + teaching hours at her studio, on retreats
in the U.S + Internationally as well as various YTT Trainings.
Mentorship's are open to anyone who has completed their 200 hr + YTT who wants to refine, define and expand their teaching skills thru the many different yoga practices and philosophies of this ancient art.
This is your time!
Over the course of at least 2 months ( longer if you decide!) you will be guided through an in-depth study of personal development and refinement fostering your growth personally and professionally. Deepen your connection to your natural gifts + interests, refine what it is you want to teach, find your unique voice and lean into personalized feedback that will save you years it took Kristin to develop these skillsets in her own teachings!
Kristin also offers twice a year for anyone who hears the whisper a unique
100 hr Yoga + Meditation Immersion “Be.Within” +
200 hr YTT “Be.Teaching from Within” program tailored to each persons unique yoga interests and passions.
Kristin has been leading these Yoga Alliance accredited programs since 2014.
Based on the your interests, topics may include:
Refining alignment in your own body and practices so you can accurately demonstrate what you are teaching + practice!
Planning classes for various styles - Gentle, Yin, Vinyasa, Alignment, Chair Yoga, PreNatal as well as private sessions
Skillfully sequencing within your class from beginning to end
how to “build” poses rather than teach them mechanically and as a whole
learning a broader language of benefits, Sanskrit and anatomy to include in your classes
the art of transitions so your teachings are filled with ease rather than awkardness
micro sequencing within a subset of poses or just one pose!
setting the "tone" you want for your classes and how to thread that thru with inspirations, tempo + transitions
Effective cueing both verbal and thru demonstration - considering what you say really matters!
Reading postural language of your students + refining your non verbal observation skills
Learning how to teach to all body types so props and modifications are effective and inspiring
Hands-on assisting that is safe, beneficial and clear
Developing and executing workshops and series as well as retreats locally and abroad
Finding and strengthening your unique voice to "Teach from Within"
yoga teacher Mentorships:
Month 1:
Initial 30 minute session with Kristin to follow up from your written submission your interests and intentions.
Follow up 30 minute session to discuss our overall approach and a general schedule
Option to teach 2 recorded classes that Kristin watches and offers feedback on
(2) - 1 hour conversations on zoom or in person sessions following with feedback.
Weekly check ins via email to practice teaching etc
Unlimited Pre recorded Zoom Yoga classes with Kristin for the month to enjoy + food for thought!
( Kristin has 75 + classes pre recorded - Yin, Gentle, Vinyasa Flow )
Month 2:
(2) - 1 hour conversations: sessions to zoom with Kristin what it is your working on
( alignment , cueing, sequencing, class planning etc ) with feedback.Option to teach 2 recorded classes with feedback from Kristin. ( 45 min - 1hr ) Themes TBD
Weekly check ins via email to submit and discuss homework: practice teaching etc.
Unlimited Pre recorded Zoom Yoga classes with Kristin for the month - to enjoy + food for thought!
( Kristin has 75 + classes pre recorded - Yin, Gentle, Vinyasa Flow )
~ Month 3 + customized individually ~
Investment for 2 Month Mentorship which Includes:
~ 2 ( 30 min each ) Zoom “Meets” or In Person ( CT only ) with Kristin for structuring our time + connecting!
~ 4 Zoom sessions ( 1 hour each ) with Kristin designed as you wish.
~ Option to teach 4 classes ( up to 1 hour ) sending recording to Kristin for feedback and future planning
Ideas could be feedback from classes you want to teach or have taught ( submit those videos to Kristin ), creative class building, alignment sessions, business building etc -
* If you dream of it we can most likely do it! *
~ Unlimited Pre Recorded Yoga Classes with Kristin for 90 days
~ Sincere, authentic support and unlimited resources from Kristin’s 23 years teaching!
Truly it is such a gift to be able to teach all of these years and my highest intention is to meet each person where they are at to foster confidence in any yoga : meditation area you feel curious or passionate about.
$980.00 plus CT sales tax
$400.00 non refundable deposit when you submit on line reflection questionnaire.
~ Balance paid prior to first visit.
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Click here to fill out your yoga wish list mentorship form
Click here to pay deposit & register to begin
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Top Off Private Sessions:
You have a clear idea of what it is you want to focus on but aren't sure how to connect the dots and / or want feedback and someone to talk things thru with. This 1 hour is in person or on zoom.
$150.00 for single session plus CT sales tax.