Work privately with Tobey to create and enjoy a meditation practice that is right for you!
When I tell people I am a meditation teacher, a common response is, I WISH I could meditate, but I can’t stop thinking, or I can’t sit down. It’s not for me!!! Of course you can’t clear your mind, you are a brilliant, vibrant human being!! You are not supposed to!
What if I told you that you don’t need to clear your mind to meditate, you don’t even need to sit still. You can meditate using what inspires you, what you love, what you want to THINK about to rejuvenate and then approach real life struggles with the same benefits traditional meditation promises.
I teach a very freestyle approach to meditation that uses your mind, your desires, your instincts to go directly to your center, the wise part of you that already knows how to take care of you. This style can often be helpful for people suffering with anxiety.
My training is through Master Teacher and author of The Radiance Sutras, Lorin Roche PHD. He has spent the last 47 years researching directly with successful meditators, finding what worked for them and what keeps them coming back consistently to meditate. This approach will light you up, provide refuge, and redefine what true meditation and self communion can be.
Please feel free to contact me with any questions you may have at t firstname.lastname@example.org or through be.yogainavon.com. I am happy to provide a free initial consultation to discuss how this approach works.
You can establish your own personal practice in a few short sessions with lessons that will keep you going forever.
Private sessions - Can be done in person or Facetime/Skype sessions at your convenience.
$75.00 for an individual session
$150 for three 1:1 sessions