the sanctuary at two rivers:

What your retreat includes ~

Retreat includes:
- Morning Meditation and Yoga each day. Optional early evening lectures, workshops and/or gentle, restorative yin yoga led by Kristin. We will dive into the aspects of our practices that in a typical group class we may not have the time to explore. We'll dive thru the layers of mind, breath and body and each class will building upon the last. 20 hr. of Continuing Ed Credits are offered during Week 1
- 7 days/6 nights tropical, modern, zen jungle loft accommodations set amongst picturesque tropical gardens with observation decks, hammocks and jungle vistas. Private bathrooms and waterfall showers in each treehouse.
-  Artistic-gourmet vegan, vegetarian, gluten-free cuisine. The talented plant-based chef at The Sanctuary creates three unforgettable Tropical Fusion meals per day inspired by the world’s greatest cuisines. Meals are designed around the seasons using Ayurvedic principles while incorporating the best and freshest local ingredients, herbs and spices. All organic produce comes from local Costa Rican family farms.                                              
- 40 acres of private jungle reserve with hiking and walking paths.
- Coral lined salt water pool lounging and stargazing.                                                                                                                                                                                                        - Hammock snoozing, bird and butterfly watching.   
- ALSO INCLUDED in PRICING:                                                                                                                                                                                               - Wine with dinner each evening.
- Waterfall Wellness Ritual - Led by Liz Lindh ~ an empowering adventure including a full body cleansing and exfoliating treatment using indigenous fruits, flowers, oils and herbs, a guided river hike, waterfall climb, meditation, sacred mineral pool plunge and healing abhyanga (self massage with jungle flower infused fresh-pressed coconut oil).
-  Sound Healing Gong Bath - We will enjoy a transcendent experience including guided pranayama to balance and ground, gentle stretching to relax and heal followed by a gong concert under the stars.This experience is relaxing, nourishing, cleaning and powerful in the jungle air.                                                                                                                                                           - Costa Rica taxes 13%

Additional costs to participants:
-Roundtrip airfare to and from Costa Rica (from San Jose recommended flying is on Sansa or Nature Air to the Tambor Airstrip).
-Airport transfers to and from The Sanctuary (40 minute taxi ride from Tambor Airstrip).
-Wellness services at The Sanctuary
-Excursions such as zip-line, surfing lessons, or Tortuga Island snorkel/beach picnic boat trip.
-Retreat center staff gratuity (suggested $10 per-person, per-night).
-Airport departure tax.
-Travel insurance, if desired.      

   double accommodations - $2050 per person

single accommodations - $2800 per person

          Email Kristin for more information! -

Deposit is non-refundable. Canceling at anytime will result in 50% deducted from payments applied. Canceling within 60 days will result in forfeiture of all payments unless spot can be filled.