100 Hr Advanced Teacher Trainings After 200 Hr YTT
”be.yoga embodied” 100 hr personal immersion + advanced professional yoga training
September, 2025 - January, 2026 space is limited to 8 pp with Kristin
~ a 100 hr yoga alliance accredited continuing ed training for those who have completed a 200 hr + ytt and have heard the whisper to dive back into another journey of exploration … breathing life into yogic concepts ~
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Have you completed a 200, 300 or 500 hr + Yoga Teacher Training?
Did you LOVE being in community, LOVE to learn and wish to deepen your personal relationship to yoga as well as enrich your teachings now or in the future?
If any of the below whisper OR shout out to you, You are in the right place!
~ You would LOVE to have a passionate guide ( with more than 19,000 hours on her mat teaching Yoga :) support you as you deepen your relationship to your own practices as well as within your teachings both refining and strengthening your unique skillsets
~ After completing your 200 hr + YTT you want more knowledge, structure + confidence as an embodied teacher
~ You have only scratched the surface of Yin, Restorative and Gentle Yoga and want to design practices, sequences and classes with more depth
~ You would like to design workshops, series + possibly a retreat with support
~ You feel called to offer more inspirational + interesting themes and want to learn to weave them thru your offerings
~ You are hesitant to use Sanskrit but would like to learn
~ You can’t wait to take a deeper dive into incorporating Yoga Energy Systems, Philosophy, Pranayama, Mudra + Mantra into your life + classes
~ You want to understand the sister science to Yoga … Ayurveda
~ You would love to embrace the art of advanced sequencing with ease, possibly even mirroring and coming off your mat during class :)
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You can expect to leave each weekend together with a rich comprehensive understanding of all above and MORE!
Below is an overview of our time together ~ This 100 hr advanced training is open to all who have completed a 200 hr YTT+ regardless of whether you teach … This journey is for those passionate about yoga + personal growth.
Weekends 2 + 3 will have a strong focus on being in the yoga “lab” with advanced sequencing, transitions, language and creative content. All will be looked at from both Vinyasa and Non Vinyasa perspectives.
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~ MODULE ONE:Sept 6 + 7, 2025 Focuses on CONNECTING, collaborating and a deep dive into what it is the lights you up within both your personal practice and teaching ( if you do). We will explore where challenges, roadblocks and opportunities lie to be supported with Kristin during this time together. We will tease out where we have been ( think a mini 200 hr overview :) and each person will take time to intentionally set their sights on of where they are each headed with exercises exploring our inner psyche. We will look thru the “business” lens of yoga financially and professionally where you are and where you might hope to move towards. By co creating sacred space for you (!), you will learn to read the room, feeling at home on while also exploring any imposter syndromes you might feel. — Philosophy Reading for 2nd weekend will be within the Yoga Sutras Pada 1. — Methodology will explore the significance and strength of your voice … mantra + your movements … body + hand mudras.
~ MODULE TWO:Oct 4 + 5, 2025 We will focus on themes of all kinds and sequencing vinyasa “flows”. We will look at what’s innately unique to each of our strengths and interests that shape our personal practices and teachings. We will explore what it means to guide others within their practices as opposed to teach from a script. We will look at movement as meditation as well as how to weave the pause with integrity. — Philosophy will be discussions of Yoga Sutras Pada 1, moving into Pada 2. — Methodology will explore pranayama knowing what best serves when and the bandhas as a whole system and how it affects the nervous system and overall inflation or deflation of energy.
~ MODULE THREE:Nov 15 + 16, 2025 Will include both the foundations and the deeper nuances of how to theme and sequence a Restorative, Yin and more Gentle somatic based Yoga practice / class. Kristin will also lead an all props class with the opportunity for individuals to develop their own with her feedback. You can expect 2 + hours learning within each yoga category above. — Philosophy will be discussions of Yoga Sutras Pada 3 + 4. — Methodology will be verbal and non verbal communication, cueing and safe, respectful hands on assists / adjustments. This comes after better understanding why we do what we do in postures due to age, injury and our unique shapes, we will tease out customizing slight variances in alignment and kinesiology in postures.
~ MODULE FOUR:Dec 6 + 7, 2025 Will greatly focus on Ayurveda, Self Care and Energy as Medicine for self which ultimately expands into the world around us. — Philosophy will be discussion of The Bhagavad gita as a metaphor for living life. — Methodology will be on deepening your teachings at a higher level … privates, workshops, series, retreats etc. This weekend you will refine your offering for January including marketing, pricing and finding your audience.
~ FINAL WEEKEND: January 10 + 11, 2026 Our weekend in January offers anyone who wishes the opportunity to teach a class / workshop / specialized series class etc to our group and or the public with feedback from Kristin to take into your next chapters + of course a CELEBRATION :)
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~ PAYMENT DETAILS:
* The cost for the 5 weekends including mentorship + zoom office hours is $2330 * A non refundable $500 deposit to hold your space is due with application. * Monthly payments can be made Sept - December * CT sales tax will be added to above
~ PAYMENT INCLUDES: A 100 hr yoga alliance continuing ed certificate All materials and books All weekend modules Zoom office hours ~ 1 x month Guest teachers Unlimited pre recorded classes with Kristin and discounts on her in person classes : offerings! ———————————
Why study with Kristin? Kristin Cork has been teaching Yoga, Philosophy and Meditation for over 20 years and has over 19,000 teaching hours. She has had yoga studios in CA,CO and CT and specializes in postural awareness and alignment. She has certified hundreds of teachers since 2014 both in the United States and Abroad leading 2 - 4 small, highly customized trainings each year. She herself has over 1000 hours of teacher trainings in Vinyasa and Non Vinyasa lineages and feels most passionate about sharing Yoga with an open heart and mindset. Kristin’s classes have creative sequences and variations, welcoming to all.
Be.Yoga
Be.Yoga customizes small 100 hr Yoga Immersions, 200 hr Yoga Teacher Trainings, Mentorship programs for teachers and International Yoga and Wellness Adventures! Kristin Cork, Owner has taught more than 15,000 hours of Yoga in over 10 countries and is passionate about alignment, sequencing and be.ing. Kristin leads Yoga Retreats with adventure and Wellness several times each year.
