I am a recently retired Library Media Specialist enjoying the freedom to live and explore my passions.
Two of those passions happen to be yoga and meditation. I was fortunate enough to be one of the graduates of the first Be.yoga teacher training program and love practicing and teaching a gentle and slow flow style of yoga. Currently, I am also studying with Master Meditation Teacher and author of The Radiance Sutras, Lorin Roche. This non-traditional style incorporates each individual's personal joys into finding the meditative state.
We all have them whether it’s sitting quietly in nature, dancing up a storm, singing out your heart, or glowing with joy in the presence of a loved one. No need to clear your mind, or be without movement or thoughts. Using your senses, your memories, and your imagination, I can teach you how to establish a practice you yearn to do everyday! Please feel free to contact me if you have any questions or are interested in creating your own individual practice.