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SOLD OUT! Yin & Restorative with Thai Yoga Massage

  • Be.Yoga 136 Simsbury Rd Avon, CT, 06001 United States (map)

Yin & Restorative Yoga with Thai Massage

Led by Katie Deming & Julie Erasmus at Be.Yoga in Avon

Friday, December 21st , 6:00-7:30pm ~ $30

Warm Winter Solstice Yoga

Honor the darkest day of the year and celebrate the sun’s return with longer held yin & restorative postures.  Yin yoga aims to stretch & rehabilitate connective tissue & stimulate the Chinese meridians & energy flow.  Supported restorative yoga seeks to create physical, mental & emotional relaxation.  All of these longer held poses will be combined with Thai massage assists to further release stagnant energy & open up the pathways in the body.  Practice will end with optional aromatherapy.  All levels welcome!