Yin & Restorative Yoga with Thai Massage
Led by Katie Deming & Julie Erasmus at Be.Yoga in Avon
Friday, December 21st , 6:00-7:30pm ~ $30
Warm Winter Solstice Yoga
Honor the darkest day of the year and celebrate the sun’s return with longer held yin & restorative postures. Yin yoga aims to stretch & rehabilitate connective tissue & stimulate the Chinese meridians & energy flow. Supported restorative yoga seeks to create physical, mental & emotional relaxation. All of these longer held poses will be combined with Thai massage assists to further release stagnant energy & open up the pathways in the body. Practice will end with optional aromatherapy. All levels welcome!