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Yin & Restorative with Thai Yoga Massage

  • Be.Yoga 136 Simsbury Rd Avon, CT, 06001 United States (map)

Yin & Restorative Yoga with Thai Massage

Led by Katie Deming & Julie Erasmus at Be.Yoga in Avon

Friday, December 21st , 6:00-7:30pm ~ $30

Preregistration required~space is limited to 16 people for equal hands on attention.


Warm Winter Solstice Yoga

Honor the darkest day of the year and celebrate the sun’s return with longer held yin & restorative postures.  Yin yoga aims to stretch & rehabilitate connective tissue & stimulate the Chinese meridians & energy flow.  Supported restorative yoga seeks to create physical, mental & emotional relaxation.  All of these longer held poses will be combined with Thai massage assists to further release stagnant energy & open up the pathways in the body.  Practice will end with optional aromatherapy.  All levels welcome!