With Katie and Julie -
Friday, April 6th from 6-7:30pm
$30.00 ~ PRE REGISTRATION IS REQUIRED!
Join Katie Deming and Julie Erasmus for a practice in moving out the stagnant effects of winter & planting new seeds of hope and intention. Clear out toxins, negativity & darkness and invite in expansive light to stir your soul as an invocation to the rise of Spring inside & out. Yin yoga aims to stretch & rehabilitate connective tissue & stimulate the Chinese meridians & energy flow. Supported restorative yoga seeks to create physical, mental & emotional relaxation. All of these longer held poses will be combined with Thai massage assists to further release stagnant energy & open up the pathways in the body. Practice will end with optional aromatherapy.
All levels welcome!
**$30 / Pre-registration is REQUIRED as space is limited to 12 people so all receive equal hands on attention ** REGISTER HERE **