With Martha Rouleau
Friday, December 8 - 6-7:30 PM
During this workshop, participants will experience an evening of yoga and visualizations to help us flow through the hustle and bustle of the season.
As we turn inward, through gentle and restorative yoga poses, our body’s energy can relax, rebalance, and reboot. Guided meditative visualizations will enhance our ability to feel grounded and connected to ourselves as well as the “light” that the season brings. Plan to release and renew your body and heart during this workshop.
ALL LEVELS WELCOMED!