With Kristin Cork
Sunday, April 14 from 12-1:30 pm
Am I doing this Correctly?
Avoiding Yoga Injuries thru proper Alignment in Top Yoga Poses
Join Kristin to refresh or learn brand new many of the postures experienced in every class and the different ways in which we can align ourselves within them by exploring how the spine, shoulders and pelvis moves.
~ Learn modifications both to lessen the intensity and also to deepen the pose
~ Learn how to stay safe and avoid injury!
~ Be steady, strong and at ease!