Saturday, 10-1 p.m. - Yoga for the Hips and Lower Back $65
Lower back pain is one of the leading causes of job loss, disability, pain, and suffering. 90% of all back pain will heal through natural therapeutic means. During this workshop, you learn how to relieve pain and restore your hips and lower back. We'll look specifically at pain caused by various dysfunctions and misalignment, including: bulging discs, sciatica, piriformis syndrome, and tight psoas muscle. Learn to transform pain and limitation into an experience of greater freedom and joy. All poses are accessible, therapeutic, with some partner work included.
PRE REGISTER HERE! Space is limited.
PLEASE NOTE THERE ARE NO REFUNDS