Ashaya Yoga: Rest in the Abode of the Heart Weekend Workshop
with Yoga Master Todd Norian
FRIDAY EVENING THRU SUNDAY PRICING OR INDIVIDUAL PRICING LISTED BELOW ~
SPECIAL OPTIONAL ADD ON FOR TEACHERS FRIDAY AFTERNOON 2-4:30 P.M. See below
Registering for Fri evening - Sunday
Saves you $55! Only $185.00
Friday, 6-8:30 p.m. - Restful Yoga with Music and Mantra: $55
Kick off the weekend with restful and nourishing yoga. Align your body, mind, and heart with the highest good. Practice gentle and accessible poses with expert alignment instruction, along with restorative yoga, extended Savasana (relaxation), meditation, and music. Leave feeling nourished, refreshed, and re-inspired.
Saturday, 10-1 p.m. - Yoga for the Hips and Lower Back: $65
Lower back pain is one of the leading causes of job loss, disability, pain, and suffering. 90% of all back pain will heal through natural therapeutic means. During this workshop, you learn how to relieve pain and restore your hips and lower back. We'll look specifically at pain caused by various dysfunctions and misalignment, including: bulging discs, sciatica, piriformis syndrome, and tight psoas muscle. Learn to transform pain and limitation into an experience of greater freedom and joy. All poses are accessible, therapeutic, with some partner work included.
Saturday, 2:30-5 p.m., Free Your Shoulders and Neck: $55
Pain-free living is your birthright. But when the shoulders and neck are misaligned, you experience the opposite – suffering. Through the application of the precise, alignment essentials of Ashaya Yoga®, you learn how to restore and prevent common aches and pains. We'll work with specific dysfunctions of the shoulders and neck including: rotator cuff tears, frozen shoulder, biceps tendonitis, bulging discs, stiff neck, and more. You leave this workshop with tools, exercises, and the knowledge to free yourself and others of shoulder and neck pain. All poses are accessible, therapeutic, with some partner work included.
Sunday, 10-1 p.m. Yoga for a Vibrant Body: $65
The body is a conduit for spiritual vibrations but is often blocked through habits of misalignment and limiting beliefs. Discover the midline – the place where the universal touches the individual and increase your vibratory rate. We’ll explore different techniques for creating vibrancy of body, mind, and heart through asana, partner work, pranayama, and meditation. Enjoy working at your own comfort level.
OPTIONAL ADD ON FOR TEACHERS OF ALL STYLES OF YOGA ~
Fri. 2-430 p.m. $55
Touch of Grace: How to Give Unforgettable Hands-On Adjustments
Join us for this opportunity to take your teaching and practice of yoga to a deeper level of excellence. During this workshop you learn the techniques and skills necessary to be able to give unforgettable hands-on adjustments that will transform your students forever. Using a set of elegant alignment techniques, infused with the power of your heart, you transmit your highest intention through touch. Collaborate within a supportive community of yogis and experience the touch of Grace.
PLEASE NOTE SATURDAY CLASSES AND SUNDAY 9:30 AM YOGA CLASS AT BE. WILL BE CANCELLED DUE TO THIS SPECIAL OFFERING