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Elements of Balance

with Katie Deming 

Start at the beginning. Learn the basics of balance starting with Tadasana (mountain pose) and gain the tools and information needed to bring more balance into your yoga practice and life. Learn about how unconscious patterns are created in the body, how they can negatively effect posture, and how to work towards realigning. Balancing exercises will be incorporated to build on technique and body awareness. This workshop is open to ALL levels of practice.

Registration is $20, OR sign up for all three Saturday workshops including elements of balance, liquid spine, and arm balancing for a discounted price of $55!


Earlier Event: January 27
Flow & Let Go with Aromatherapy
Later Event: February 8
Arm Balance Workshop