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Essentials of Alignment Workshop

  • Be.Yoga 117 West Main Street Avon, CT, 06001 United States (map)

with Kristin Cork 

 

Sunday, September 24
12-1:30 pm ~ $25.00

If you have ever wondered how to properly align your hands, feet, fingers and toes in some of the most common (and important!) yoga poses, this class is for you! 

*We will learn:

about the 6 directions of the spine, 3 positions of the pelvis, 10 movements of the head


*We will align:

Cat/Cow, Mountain pose, Downward facing dog, Plank, Cobra, Upward facing dog, Lunge, Triangle, Warriors 1 & 2

Pre - Registration is Required!  - We need 6 people minimum!

Sign up here!!

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