with Kristin Cork
Sunday, September 24
12-1:30 pm ~ $25.00
If you have ever wondered how to properly align your hands, feet, fingers and toes in some of the most common (and important!) yoga poses, this class is for you!
*We will learn:
about the 6 directions of the spine, 3 positions of the pelvis, 10 movements of the head
*We will align:
Cat/Cow, Mountain pose, Downward facing dog, Plank, Cobra, Upward facing dog, Lunge, Triangle, Warriors 1 & 2
Pre - Registration is Required! - We need 6 people minimum!