with Michelle Pouliot, ND and Leslie Gordon
Saturday, January 30
Hot topics! Night sweats, memory glitches, weight gain, hot flashes, insomnia and missing libidos. Join us for this informational workshop on navigating naturally and gracefully the journey through peri-menopause and menopause and beyond. You will learn:
- Natural remedies for common peri-menopausal and menopausal symptoms.
- Yoga techniques for easing anxiety, depression and for calming the nervous system.
- Bio-Identical Hormones, the risks, the benefits and when it may be an appropriate choice.
- Breath work for cooling the body, bringing joy, calming anxiety and balancing the nervous system.
This workshop is appropriate for any woman over 40 and with any level of yoga experience. You'll leave with a renewed confidence and understanding of what you may be experiencing and the knowledge of a health practitioner who has guided hundreds of women through this life transition.