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Cultivate Peace, Laughter, Joy

with Robert Rivest

Sunday, October 18
1-3 p.m.
$38

Robert Rivest shares his unique health and well-being practice blending mindful breathing, playful tai-chi, expressive movement, and laughter yoga. In this seminar powerful breathing techniques and mindful meditations flow gently into a full body warm-up, then gracefully into a light flowing tai-chi forms and expressive movement. The freeing, expansive movements glide right into a playful session of laughter exercises and improv games. The seminar closes with a calming, guided relaxation and a world peace/lovingkindess meditation. A joyful journey that leaves participants energized and uplifted, yet very relaxed and peaceful.

Robert Rivest is an internationally admired performer and teacher. In addition to being a renowned comic mime artist, he is also an accomplished health, literacy and stress relief educator, a gifted laughter yoga teacher and an engaging public speaker. Since 1990 Robert Rivest has given over 7,000 presentations in Europe, Asia, Africa and across the U.S. His mission is to use humor, mindfulness and the performing arts to bring greater health, happiness, laughter, and joy to individuals and organizations around the world.

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Earlier Event: September 19
Align and Adjust
Later Event: December 11
Tai Chi From Scratch