with Leslie Gordon
Sunday, February 28
$35 includes a set of two therapeutic balls: $22 if you already own a pair
In order for muscles to function fully and effectively, there must be no restriction or adhesion in the myofascia. Therapy balls act on these restrictions by allowing you to squeeze, compress, knead and loosen muscle fibers and facial stickiness. Sometimes yoga stretching just isn't enough, so therapy balls are a tool for reaching places in the body that yoga cannot access in quite the same way. In this class, we will work head to toe with a set of therapeutic balls designed specifically to address tightness and tension in the muscles in conduction with yoga postures and props. You'll leave with a new set of ideas for addressing problem areas in your body AND a set of therapeutic balls to use at home. Perfect for everyone from athletes to those who spend lots of time sitting at a desk.