with Julie Erasmus
Friday, Jan 27
With a focus on expanding fully into the New Years potential, nurture your whole being with a gentle vinyasa, yin and restorative yoga practice layered with seasonal essential oils. Yoga asanas and plant essences stimulate the many systems of the body and can have profound healing effects. Flow and let go in postures, balancing warming and cooling elements, and ending with sensory serenity in savasana.