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Mindful Self-Compassion It!

with Angela Mazur, LCSW, LLC
and Theresa Nygren, LCSW

Sunday, January 17
1-3 p.m.
$30

Research shows that 70% of the population is kinder to their friends than to themselves. Let us teach you how to befriend yourself using mindful self-compassion. Mindful self-compassion can also help reduce rumination, compulsive behaviors, anxiety and depression. This experiential workshop is based on the work of Kristin Neff PhD. and Chris Germer, PhD. Please join us as we help you learn:

  • to be less critical of yourself
  • to deal with emotions with more ease
  • to deepen your self-compassion practice
  • to handle  relationships more effectively

Angela Mazur and Theresa Nygren are psychotherapists in private practice, each with 30 years of experience. They are trained to teach Mindful Self-Compassion groups and integrate mindfulness into their practice and their lives. Visit www.mindfulselfcompassionateway.com and find us on Facebook.

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Later Event: January 30
Menopause Gracefully