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Be Empowered: Learn Self Hypnosis

with Joyce St. Germaine

Friday, January 16
6:30-8:30 p.m.

 Now that the holidays, celebrations, shopping, and seasonal craziness are over, you are invited to take time for yourself. Your health and quality of life are important to you, as evidenced by your yoga practice. But now that the new year has begun, perhaps you would like to deepen your practice, lose weight, develop healthier eating habits, reduce stress, or release an unconscious habit such as nail biting. But we all know that sometimes it can be difficult to initiate change or to stick with it once we've begun. Hypnosis can allow these changes to occur effortlessly and easily. This is an opportunity to use a very powerful tool to make your journey easier. If you'd like to gain more self confidence, strengthen your memory, or sleep more soundly, hypnosis can help. And...with the aid of hypnosis, you can release unconscious habits or beliefs which sabotage your goals and desires.

Much has been written about the power of the mind/body connection and studies have proven that hypnosis is an effective tool that can be used by anyone to allow positive changes to occur naturally. Tonight you will learn how to write your personal self hypnosis script to allow your mind and body to work together in perfect partnership. There are no limits to the positive applications and results of hypnosis!

Join us to learn about hypnosis as we dispel myths and see exactly what hypnosis is and why it works so well. Then, under group hypnosis, positive suggestions will be deeply implanted into your subconscious mind, ready to work for you. You will be instructed on how to write positive suggestions for self hypnosis, customized to your unique needs and goals. You will also learn a simple post-hypnotic suggestion technique to reinforce these suggestions or create new ones whenever and wherever you choose.


Earlier Event: December 21
Warm Winter Solstice Yoga
Later Event: January 30
Feeling the Flow--Yoga and Salsa Fusion