With Ray Crist
Saturday, September 27
Ray will lead a heartfelt Vinyasa flow class, offering insight into yoga’s healing and shamanic aspects. This workshop will provide techniques to release tension and samskaras from the body. Samskaras are impressions of living life that have imbedded in the subconscious mind. These often reflect as repetitive patterns in one’s life. Ray’s charismatic way of communicating knowledge and clarifying mechanics will invite you into a spacious state of being, increasing your personal power.
THIS WORKSHOP WILL INCLUDE:
- Foundations: dynamic placement of the hands and feet
- Actions: awareness of energetic-pathway alignment
- Breath: how to establish a bond between the subtle bodies through breath and movement
- Awareness: experience bliss in your practice, and cultivate clarity in day-to-day life
- Savasana as a portal to journey discovering your Allies and your power animal.