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A Beginner's Introduction to Yoga - FREE!!

with Kristin Cork

Sunday, February 26 11:00- 12:00 p.m.

Note: You cannot register for this workshop online. Please call 860-930-1311 or email to reserve a spot!

Are you looking to know a little bit about yoga before jumping into a class? Or have you been taking a few classes already and have questions you want to ask? Join Kristin as she guides you through some basics that will help you feel more comfortable no matter where you are with your practice. We will cover the following topics:

  • Descriptions of different yoga styles and what that means for you choosing a class
  • Common themes you will find in a class
  • Introduction to equipment and props
  • Basic posture and alignment in relationship to the spine and pelvis

No experience is necessary. All fitness levels are welcome!