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Yoga for Osteoporosis

with Michelle Pouliot, ND and Leslie Gordon

Saturday, April 16 DATE CHANGE!
12:30-3 p.m.

Join Naturopathic Physician, Dr. Michelle Pouliot, as she explains osteoporosis and osteopenia, what the results of various bone tests indicate, and natural approaches to support bone strengthening and healing. Leslie Gordon will be teaching how to safely incorporate yoga into your daily routine. This workshop is appropriate for beginners, those with physical challenges, advanced yoga practitioners and people of all ages. The yoga presented is based on the methodology and research of Loren Fishman MD., a New York city physician who wrote Yoga For Osteoporosis. You will leave with the knowledge of how to be safe in yoga classes, with a short program to practice at home and hopefully inspired that anyone can stimulate and improve their bone health with as little as 10 minutes of yoga daily.

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