With Julie Erasmus
Fridays, September 11, October 10, November 14, December 12
$25 each, or register for all 4 and save $10 ($90)
Slow down in a nurturing, candlelit room and practice a blend of gentle flow (connecting breath, movement & meditation) & yin yoga (longer held postures targeting the inner layers of body-joints, tissues, organs, energy pathways). Awaken your senses, as we layer this practice with seasonal essential oils. Move, melt & marinate and bring balance & well-being to your body, mind & spirit. $25.