with Julie Erasmus
Gentle Flow/Yin/Hot Stone Restorative
Sunday, December 21
Regular drop-in class ($17 or use your class card)
No need to pre-register.
Honor the darkest day of the year and celebrate the sun's return with warming gentle vinyasa, longer held yin postures and deep relaxation with hot stones. Kindle your inner glow and remember that darkness is another form of light. Pause, breath and practice compassionate awareness to feel refreshed and recharged.