Please register in advance for all workshops. We require a 6-person minimum to run workshops, and we must have your registration within 24 hours of the scheduled start time of the workshop, otherwise, we reserve the right to cancel. Thank you! Register here.
Have you ever been to a country that values the happiness of everyone that lives there?
Bhutan is the only country in the world that measures the GNH or Gross National Happiness of individuals as a sign of prosperity. Bhutan is also the only country in the world to hold the title of being a negative carbon country with over 70% of its country under forest cover. Bhutan has only been open to visitors since 1974 and takes conservation of its culture and the tourist footprint very seriously limiting the number of visitors each year.
Join me on this unique journey to the heart of our hearts where we will meet ourselves in breath, in body and in spirit as we explore our inner nature as a reflection of that which will surround us. Gentle Vinyasa and Yin Yoga will sharpen our senses as will our daily meditation practices that will intentionally connect us to our heart of hearts as we immerse ourselves into Bhutan culture, Buddhist monasteries and the landscape of the land. This journey will truly be a meditation of movement in motion and one unlike any other.
Kristin Cork has been teaching yoga and leading meaningful yoga adventure retreats for 18 years. She leads yoga immersions and trainings that dive deep beneath the surface with the belief that we take our yoga wherever we go for there we are.
With Kristin Cork
Sunday, April 14 from 12-1:30 pm
Am I doing this Correctly?
Avoiding Yoga Injuries thru proper Alignment in Top Yoga Poses
Join Kristin to refresh or learn brand new many of the postures experienced in every class and the different ways in which we can align ourselves within them by exploring how the spine, shoulders and pelvis moves.
~ Learn modifications both to lessen the intensity and also to deepen the pose
~ Learn how to stay safe and avoid injury!
~ Be steady, strong and at ease!
with Jill Hebert
Ashaya Yoga: Rest in the Abode of the Heart Weekend Workshop
with Yoga Master Todd Norian
EARLY BIRD PRICING thru SEPT 1, 2019- SPACE LIMITED- SAVE $55.00 + By Registering for Whole weekend Fri evening - Sunday
Individual A La Carte pricing Also LISTED BELOW ~
SPECIAL OPTIONAL ADD ON FOR TEACHERS FRIDAY AFTERNOON 2-4:30 P.M. See below
Friday, 6-8:30 p.m. - Restful Yoga with Music and Mantra: $50 / $55 after Sept 1
Kick off the weekend with restful and nourishing yoga. Align your body, mind, and heart with the highest good. Practice gentle and accessible poses with expert alignment instruction, along with restorative yoga, extended Savasana (relaxation), meditation, and music. Leave feeling nourished, refreshed, and re-inspired.
Saturday, 10-1 p.m. - Yoga for the Hips and Lower Back:$60 / $65 after Sept 1
Lower back pain is one of the leading causes of job loss, disability, pain, and suffering. 90% of all back pain will heal through natural therapeutic means. During this workshop, you learn how to relieve pain and restore your hips and lower back. We'll look specifically at pain caused by various dysfunctions and misalignment, including: bulging discs, sciatica, piriformis syndrome, and tight psoas muscle. Learn to transform pain and limitation into an experience of greater freedom and joy. All poses are accessible, therapeutic, with some partner work included.
Saturday, 2:30-5 p.m., Free Your Shoulders and Neck:$50 / $55 after Sept 1
Pain-free living is your birthright. But when the shoulders and neck are misaligned, you experience the opposite – suffering. Through the application of the precise, alignment essentials of Ashaya Yoga®, you learn how to restore and prevent common aches and pains. We'll work with specific dysfunctions of the shoulders and neck including: rotator cuff tears, frozen shoulder, biceps tendonitis, bulging discs, stiff neck, and more. You leave this workshop with tools, exercises, and the knowledge to free yourself and others of shoulder and neck pain. All poses are accessible, therapeutic, with some partner work included.
Sunday, 10-1 p.m. Yoga for a Vibrant Body:$60 / $65 after Sept 1
The body is a conduit for spiritual vibrations but is often blocked through habits of misalignment and limiting beliefs. Discover the midline – the place where the universal touches the individual and increase your vibratory rate. We’ll explore different techniques for creating vibrancy of body, mind, and heart through asana, partner work, pranayama, and meditation. Enjoy working at your own comfort level.
OPTIONAL ADD ON FOR TEACHERS OF ALL STYLES OF YOGA ~
Fri. 2-430 p.m.$50 / $55 after Sept 1- Touch of Grace: How to Give Unforgettable Hands-On Adjustments
Join us for this opportunity to take your teaching and practice of yoga to a deeper level of excellence. During this workshop you learn the techniques and skills necessary to be able to give unforgettable hands-on adjustments that will transform your students forever. Using a set of elegant alignment techniques, infused with the power of your heart, you transmit your highest intention through touch. Collaborate within a supportive community of yogis and experience the touch of Grace.
PLEASE NOTE SATURDAY CLASSES AND SUNDAY 9:30 AM YOGA CLASS AT BE. WILL BE CANCELLED DUE TO THIS SPECIAL OFFERING
Join Joyce St. Germaine at Be. on any one or all of 6 Sundays in Jan / Feb from 6-7:30 pm to playfully explore the perfect fusion of Yoga and Shamanism!
Jan 13,20,27 & Feb 10, 17, 24 - no class Feb 3, 2019
Honor and cultivate your connection to the “All-That-Is” in this 6-session series.
Basic Shamanic Principles & Medicine Wheel Teachings
Animal Symbolism and Traits
Honoring the Elements and the 7 Directions
Gentle and Mixed Level Yoga Asanas/Poses as they relate to the Natural World
Cross-Cultural Shamanic Ceremonies (Tibetan, Mayan, Native American, etc.)
Balance of Masculine/Feminine and Earth/Sky
Shamanic Journey Retrieval and Activation of a Personal Energy Tool
Power Animal Shamanic Journey
Group Exercises to Build a Circle of Compassion
Chakra Clearing and Energizing
Yoga Mudras to Open the Heart and Enhance Receptivity
Intention-Setting, Personal and Global Sacred Techniques
An Energetic Connection to the “All-That-Is”
~ Sacred Sound Savasana/Relaxation supported by Gongs, Chimes, Singing Bowls and Rattles
Use your Be Yoga class card or drop in $17 per session.
Joyce St. Germaine, M.S. Ed., CHt, RYT-200 is a Certified Shamanic Practitioner, Certified Shapeshifting Practitioner, Registered Yoga Teacher, Certified Hypnotherapist, and Spiritual Counselor. Owner/Director of The Sacred Journey Center for Spiritual Studies in Burlington, CT, Joyce also hosts and produces "The Sacred Journey TV show. She leads Shamanism & Yoga Retreats in Belize, Costa Rica and the US as well as Psychic Development Cruises to the Caribbean. Contact her at www.thesacredjourney.biz, email@example.com or (860) 675-9706.
Flow and Let Go with Julie Erasmus Nov 9, 6-7:30 pm at Be. Yoga
Join Julie Siebert, 200 hr RYT for this special evening setting New year’s intentions under the power of this month’s full moon. Adding to this special evening, the moon is completely visible from our huge windows :)
All are welcome. No cost and no need to Pre Register.
Bring a journal and something for the alter if you would like.
Be.yoga 200+ hour yoga alliance certified yoga teacher training program is for those who want deeper inquiry, understanding and integration of the different physical and energetic qualities of our bodies, breath and mind. we'll explore how they interconnect and how to access these different layers that make up who we are thru the yogic lens. Kristin Cork developed this training incorporating 23 years of yogic studies and 1000's of hours teaching others with an emphasis on helping one find their own unique voice, abilities and yogic teaching style. Thru this training you will become more confident and intuitive in your personal practice and teachings. you'll leave with the tools to connect deeply to your own inner wisdom and strengthen the way you choose to live your life both on the mat and in the world. anyone is invited to dive into this journey regardless of abilities, as long as you have a willingness to inquire, pause, ponder and practice. this time diving in, will reconnect you to you - awake, aware and inspired.
Facilitator and teaching lead, Kristin Cork, ( founder of Be.Yoga ) wholeheartedly believes in the balance between adventure and study. In keeping with that belief we will include a 4 night adventure into the beautiful neighboring state of the Yucatan! This 4 nights excursions will give students the opportunity to really experience an inland community, swim in an underground cenote, and tour the remarkable Mayan Site Ek Balam.
Click here for full information about Coco B Yoga, pricing and our time together!
with Katie & Julie
Join Katie for an evening of deep rest and relaxation.
Yoga Nidra, also known as “yogic sleep,” is a guided body awareness meditation where students are led to a state of consciousness between waking and sleeping. During Yoga Nidra, the body becomes extremely relaxed as we move towards an internal sensory experience, while the hearing remains connected to the voice of the teacher. Yoga Nidra is a great way to reduce stress, anxiety, and over all tension. This workshop will begin with a very mellow gentle/restorative yoga practice to open up and relax the body, followed by Yoga Nidra.
No experience is required. All are welcome. The cost of this workshop is $25 Register HERE:
New to Be.Yoga?
An Old friend of Be.Yoga?
Join us for our Annual Open house with lite bites and sips, to relax, connect and perhaps chip away at your holiday gift list with local artisan crafts!
To name a few fun offerings we will have:
Body Butter Bliss
Lip Scrubs by Al
SCDB Live edge wooden cutting boards & More!!
Glittery tattoos & Henna Design by Alex
Braid bar by Anneliese ( YES its back!! $22 - appt needed - every 15 min from 4-6:30 pm) Register here for your braids
We are so excited to share our new yoga home with you at Riverdale Farms in Building 4, in the loft ~ Hope to see you there!
Shop and Save Weds, Nov 21 thru Sun, Nov 25!
Thank you for supporting small businesses like Be. and giving the gift of well being~
Be.Yoga Teacher Training Group!!!
Show your support to celebrate Be.Yoga's “Teaching from Within” Yoga Teacher Training Graduates! Each graduate will present a 1 hr class, individually themed - These classes are free and for anyone wanting to make a donation we are contributing 100% to The Mercy House in Hartford.