SOLD OUT == Restorative Yoga with Thai Massage with Katie and Julie
Nov
8
6:00 PM18:00

SOLD OUT == Restorative Yoga with Thai Massage with Katie and Julie

Led by Katie Deming & Julie Erasmus at Be.Yoga in Avon

Friday, November 8th , 6:00-7:30pm ~ $30

Preregistration required~space is limited to 16 people for equal hands on attention. www.beyogainavon.com 860-930-1311

REGISTER HERE!
Join us for a luxurious and relaxing evening of longer held Restorative Yoga poses with Thai Massage assists to create physical, mental & emotional relaxation. Thai Massage can enhance the practice by further easing layers of tension, releasing stagnant energy & opening up the pathways in the body. Connect with the quiet, stillness of this season of letting go, Autumn. Practice will end with optional aromatherapy. All levels welcome!

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FREE INFO Session - Be.In Bhutan Within The Innermost Heart of Happiness Oct 11-20, 2020
Jan
26
11:00 AM11:00

FREE INFO Session - Be.In Bhutan Within The Innermost Heart of Happiness Oct 11-20, 2020

Have you ever been to a country that values the happiness of everyone that lives there?

Bhutan is the only country in the world that measures the GNH or Gross National Happiness of individuals as a sign of prosperity.  Bhutan is also the only country in the world to hold the title of being a negative carbon country with over 70% of its country under forest cover. Bhutan has only been open to visitors since 1974 and takes conservation of its culture and the tourist footprint very seriously limiting the number of visitors each year.

Join me on this unique journey to the heart of our hearts where we will meet ourselves in breath, in body and in spirit as we explore our inner nature as a reflection of that which will surround us. Gentle Vinyasa and Yin Yoga will sharpen our senses as will our daily meditation practices that will intentionally connect us to our heart of hearts as we immerse ourselves into Bhutan culture, Buddhist monasteries and the landscape of the land. This journey will truly be a meditation of movement in motion and one unlike any other.

Kristin Cork has been teaching yoga and leading meaningful yoga adventure retreats for 18 years. She leads yoga immersions and trainings that dive deep beneath the surface with the belief that we take our yoga wherever we go for there we are.

CLICK HERE FOR MORE INFO: https://thetravelyogi.com/adventures/bhutan/



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Yoga for a Vibrant Body with Todd Norian
Oct
13
10:00 AM10:00

Yoga for a Vibrant Body with Todd Norian

Sunday, 10-1 p.m.  Yoga for a Vibrant Body: $65

The body is a conduit for spiritual vibrations but is often blocked through habits of misalignment and limiting beliefs. Discover the midline – the place where the universal touches the individual and increase your vibratory rate. We’ll explore different techniques for creating vibrancy of body, mind, and heart through asana, partner work, pranayama, and meditation. Enjoy working at your own comfort level.

PRE REGISTER HERE! SPACE IS LIMITED.

PLEASE NOTE THERE ARE NO REFUNDS

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Free Your Shoulders & Your Neck with Todd Norian
Oct
12
2:30 PM14:30

Free Your Shoulders & Your Neck with Todd Norian

Saturday, 2:30-5 p.m., Free Your Shoulders and Neck- $55

Pain-free living is your birthright. But when the shoulders and neck are misaligned, you experience the opposite – suffering. Through the application of the precise, alignment essentials of Ashaya Yoga®, you learn how to restore and prevent common aches and pains. We'll work with specific dysfunctions of the shoulders and neck including: rotator cuff tears, frozen shoulder, biceps tendonitis, bulging discs, stiff neck, and more. You leave this workshop with tools, exercises, and the knowledge to free yourself and others of shoulder and neck pain. All poses are accessible, therapeutic, with some partner work included. 

PRE REGISTER HERE! SPACE IS LIMITED.

PLEASE NOTE THERE ARE NO REFUNDS

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Yoga for Hips & Lower back with Todd Norian!
Oct
12
10:00 AM10:00

Yoga for Hips & Lower back with Todd Norian!

Saturday, 10-1 p.m. - Yoga for the Hips and Lower Back $65

Lower back pain is one of the leading causes of job loss, disability, pain, and suffering. 90% of all back pain will heal through natural therapeutic means. During this workshop, you learn how to relieve pain and restore your hips and lower back. We'll look specifically at pain caused by various dysfunctions and misalignment, including: bulging discs, sciatica, piriformis syndrome, and tight psoas muscle. Learn to transform pain and limitation into an experience of greater freedom and joy. All poses are accessible, therapeutic, with some partner work included. 

PRE REGISTER HERE! Space is limited.

PLEASE NOTE THERE ARE NO REFUNDS

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Friday, 6-8:30 p.m. - Restful Yoga with Music and Mantra: $55
Oct
11
6:00 PM18:00

Friday, 6-8:30 p.m. - Restful Yoga with Music and Mantra: $55

Restful Yoga with Accomplished Yoga Teacher Todd Norian!

Kick off the weekend with restful and nourishing yoga. Align your body, mind, and heart with the highest good. Practice gentle and accessible poses with expert alignment instruction, along with restorative yoga, extended Savasana (relaxation), meditation, and music.

Leave feeling nourished, refreshed, and re-inspired. All are welcome!

PRE REGISTER HERE! Space is limited.

PLEASE NOTE THERE ARE NO REFUNDS

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A Full or Partial Weekend with Todd Norian - Resting in the Abode of the Heart
Oct
11
to Oct 13

A Full or Partial Weekend with Todd Norian - Resting in the Abode of the Heart

Ashaya Yoga: Rest in the Abode of the Heart Weekend Workshop

with Yoga Master Todd Norian

EARLY BIRD PRICING thru SEPT 1, 2019- SPACE LIMITED- SAVE $55.00 + By Registering for Whole weekend Fri evening - Sunday

Individual A La Carte pricing Also LISTED BELOW ~

Click Here to register now ~ Space is limited!

SPECIAL OPTIONAL ADD ON FOR TEACHERS FRIDAY AFTERNOON 2-4:30 P.M. See below

Friday, 6-8:30 p.m. - Restful Yoga with Music and Mantra: $50 / $55 after Sept 1

Kick off the weekend with restful and nourishing yoga. Align your body, mind, and heart with the highest good. Practice gentle and accessible poses with expert alignment instruction, along with restorative yoga, extended Savasana (relaxation), meditation, and music. Leave feeling nourished, refreshed, and re-inspired. 

Saturday, 10-1 p.m. - Yoga for the Hips and Lower Back:$60 / $65 after Sept 1

Lower back pain is one of the leading causes of job loss, disability, pain, and suffering. 90% of all back pain will heal through natural therapeutic means. During this workshop, you learn how to relieve pain and restore your hips and lower back. We'll look specifically at pain caused by various dysfunctions and misalignment, including: bulging discs, sciatica, piriformis syndrome, and tight psoas muscle. Learn to transform pain and limitation into an experience of greater freedom and joy. All poses are accessible, therapeutic, with some partner work included. 

Saturday, 2:30-5 p.m., Free Your Shoulders and Neck:$50 / $55 after Sept 1

Pain-free living is your birthright. But when the shoulders and neck are misaligned, you experience the opposite – suffering. Through the application of the precise, alignment essentials of Ashaya Yoga®, you learn how to restore and prevent common aches and pains. We'll work with specific dysfunctions of the shoulders and neck including: rotator cuff tears, frozen shoulder, biceps tendonitis, bulging discs, stiff neck, and more. You leave this workshop with tools, exercises, and the knowledge to free yourself and others of shoulder and neck pain. All poses are accessible, therapeutic, with some partner work included. 

Sunday, 10-1 p.m.  Yoga for a Vibrant Body:$60 / $65 after Sept 1

The body is a conduit for spiritual vibrations but is often blocked through habits of misalignment and limiting beliefs. Discover the midline – the place where the universal touches the individual and increase your vibratory rate. We’ll explore different techniques for creating vibrancy of body, mind, and heart through asana, partner work, pranayama, and meditation. Enjoy working at your own comfort level.

OPTIONAL ADD ON FOR TEACHERS OF ALL STYLES OF YOGA ~

Fri. 2-430 p.m.$50 / $55 after Sept 1- Touch of Grace: How to Give Unforgettable Hands-On Adjustments 

Join us for this opportunity to take your teaching and practice of yoga to a deeper level of excellence. During this workshop you learn the techniques and skills necessary to be able to give unforgettable hands-on adjustments that will transform your students forever. Using a set of elegant alignment techniques, infused with the power of your heart, you transmit your highest intention through touch. Collaborate within a supportive community of yogis and experience the touch of Grace.

PLEASE NOTE SATURDAY CLASSES AND SUNDAY 9:30 AM YOGA CLASS AT BE. WILL BE CANCELLED DUE TO THIS SPECIAL OFFERING


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Unforgettable Assists and Hands On Adjustments ** For Yoga Teachers and Seasoned Students
Oct
11
2:00 PM14:00

Unforgettable Assists and Hands On Adjustments ** For Yoga Teachers and Seasoned Students

OPTIONAL ADD ON FOR TEACHERS OF ALL STYLES OF YOGA ~

Fri. 2-430 p.m.$55 - Touch of Grace: How to Give Unforgettable Hands-On Adjustments 

Join us for this opportunity to take your teaching and practice of yoga to a deeper level of excellence. During this workshop you learn the techniques and skills necessary to be able to give unforgettable hands-on adjustments that will transform your students forever. Using a set of elegant alignment techniques, infused with the power of your heart, you transmit your highest intention through touch. Collaborate within a supportive community of yogis and experience the touch of Grace.

EARLY BIRD PRICING PRIOR TO SEPT 1 - $50 / AFTER $55

PRE REGISTER HERE - SPACE IS LIMITED

PLEASE NOTE THERE ARE NO REFUNDS FOR ANY REASON



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Free Info Session for Italy Yoga Retreat Adventure
Sep
22
11:00 AM11:00

Free Info Session for Italy Yoga Retreat Adventure

welcome to locanda del gallo, a country house bed and breakfast located in the peaceful umbria hills, a stone’s throw from tuscany.

locanda sits atop the magnificent hills of umbria’s unspoiled italian countryside, where your heart, body, breath and spirit will be.inspired. yoga classes within a hilltop glass barn, meals within an exquisite fieldstone and glass building, trails to explore, figs to pick, infinity pool with hot tub and eucalyptus steam showers to relax by morning or evening.

join kristin for a yoga retreat and adventure as we travel to the heart of italy where the food excites the tastebuds, the wine flows and the landscape fills the soul to overflowing. prepare for the trip of your life as kristin co-ordinates our details for much of the week and allows you to just be.in italy! kristin has visited locanda del gallo and the area several times where the food is exquisite, the scenery breathtaking and the hospitality unmatched.
with locanda as our home, we will venture to both famous and quaint villages to discover italy.

  • A few of the places we will visit and enjoy:
    Gubbio for Market Day with linens, foods, leather goods, crafts and more!
    Assisi
    Siena
    Cortona
    A Vineyard ( or 2 :) in a beautiful remodeled castle
    Enjoy a delicious authentic, Italian cooking class ( and eat it! )
    Wine Tastings on the veranda each evening

nourishing the intuitive yogi within: yoga & meditation with kristin

We often move through our yoga practice day after day in the same ways, only modifying if we are injured or under the weather. Together we will learn to awaken our inner eye, listen to our inner guidance—opening to the beauty of our own practice, meaningful in every moment and layered with intention. We will play with classical postures and sequences ~ both flowing and holding, actively and passively, aligned and grounded. Kristin will also create space for you to have time to explore your own self-guided practice. Meditation, mudra, mantra and different techniques to dive into will be experienced daily!
All levels are welcome and attendance will not be kept each day :) This time away is for you to do as you’d love to do!



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White Wolf Healing Circle with Scott Cork - Meets weekly
Jul
11
6:45 PM18:45

White Wolf Healing Circle with Scott Cork - Meets weekly

With Scott Cork - Meets weekly on Thursday evenings at Be.Yoga - Use your Class card or Drop In 

The healing circle is open to anyone who feels the calling to join. The intent of this circle is healing where action must be present to promote change.


Each week the focus and theme of the circle will be slightly different and expand on various topic. Depending on the overall energy of the group, Scott will offer guidance and tools for individuals as well as the group as a whole to forge further on their own unique paths. This is a place to come if you feel like sharing and holding space with like minded brothers and sisters. There will be time for sharing, however this is not exclusively a share circle.

Please join us if you feel the calling to come and share space with others or to hold space for others in their journey. 

Scott Cork founder of the White Wolf Medicine Society is happy to share his healing circle at Be.Yoga. Scott is a long time student of earth living skills, native awareness, and shamanic healing practices. Scott is a long time student of Tom Brown Jr. and sits on one of the keeper groups at the Tracker school. Scott has worked extensively with different healers and healing techniques throughout much of his life which has significantly changed his life, allowing him to find, follow and pursue his own path. 

Scott has also spent significant time with NOLS Outdoor Leadership School and the Jaguar Path. At an early age Scott was drawn to the natural world and its gifts. He has explored many wild places throughout his life from Alaska to the tip of South America, feeling most at home with the un-altered horizon line, able to enjoy countless stars in the nights sky where he feels most at home and most alive. 


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Join Be.Yoga @ The Sunken Garden Poetry at The Hillstead, Farmington CT
Jul
10
6:00 PM18:00

Join Be.Yoga @ The Sunken Garden Poetry at The Hillstead, Farmington CT

If you have never been, now is the time! Join Kristin, Scott and other Be. Friends and pack a picnic to enjoy or buy foods/ beverages at the festival. Bring a blanket or chairs to relax, watch the sun set, listen to the sheep all the while enjoying amazing music and Nationally acclaimed poets in the beautiful gardens at The Hillstead Museum!

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FREE Sumer Solstice Celebration with Joyce St. Germaine and Scott Cork
Jun
23
12:00 PM12:00

FREE Sumer Solstice Celebration with Joyce St. Germaine and Scott Cork

Join Joyce St. Germaine & Scott Cork for this FREE Offering
to celebrate our individual and collective universal union of the feminine Mother Earth (Yin Energy) with the masculine Father Sky (Yang Energy).

As the suns rides in our skies at its highest point all year, this is a time for creating abundance in our lives as we integrate these energies. The power of courage and inner strength joins the power of nurturing and inner awareness. We will look towards this special energy, allowing us the gift of extra light to shine upon our lives, giving us a unique vantage point to expose and explore, even uncover areas of our lives that no longer serve us. Joyce and Scott will support us thru intention & offerings to enhance our brightness in our lives.

All are welcome, no yoga experience necessary! 
Please join us for sun tea & snacks afterwards!

Please RSVP here for supplies and light refreshments in celebration!

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FREE! National Trails day Yoga, Guided Hike & Meditation with Scott & Kristin Cork
Jun
2
9:30 AM09:30

FREE! National Trails day Yoga, Guided Hike & Meditation with Scott & Kristin Cork

Join us OFF the mat and In the WOODS

Sunday, June 2 9:30-11 am. Please note there will NOT be class in the studio at 9:30 am.

Mary Conklin Nature Preserve in Collinsville, CT - Indian Hill RD

We will meet about 9:15. There is a green and white sign on the left side of the road. The parking lot says Mary Conklin Nature Preserve.

All are welcome! This kicks off a month of various FREE offerings to celebrate Be.’s Anniversary!!

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Past Life Regression workshop with Joyce St. Germaine
May
17
6:30 PM18:30

Past Life Regression workshop with Joyce St. Germaine

With Joyce St. Germaine ~ $25.00

PRE REGISTER HERE!

Learn how the past has a direct effect on the present and can even shape the future. You will gain an understanding of your strengths, fears, relationships, and karmic responsibilities. Learn how past life regression provides insight to those who are committed to personal and spiritual growth. You will be given a clear explanation of hypnosis and safely guided, through group hypnosis, into memories of past lifetimes. Your subconscious mind, also known as your Higher Self, will choose lifetimes that are important and significant to you in your present life. You will learn a powerful self-hypnosis technique to use on your own for any purpose you desire.

For extra comfort, you may want to bring a mat, blanket and pillow. There will be some mats and blankets available. It is also strongly suggested that caffeine be avoided in the afternoon. 
This workshop fills up fast so reserve your space ASAP!

 

Joyce St. Germaine, M.S. Ed., CHt, RYT-200 is a Certified Shamanic Practitioner, Certified Shapeshifting Practitioner, Registered Yoga Teacher, Certified Hypnotherapist, and Spiritual Counselor. Founder/Director of The Sacred Journey Center for Spiritual Studies in Burlington, CT, Joyce also hosts and produces "The Sacred Journey TV show. She leads Shamanism & Yoga Retreats in Belize, Costa Rica and the US as well as Psychic Development Cruises to the Caribbean.  www.thesacredjourney.biz, jsgermaine@aol.com or (860) 675-9706.

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Am I doing this Correctly? Alignment Workshop to Avoid Yoga injuries
Apr
14
12:00 PM12:00

Am I doing this Correctly? Alignment Workshop to Avoid Yoga injuries

With Kristin Cork

Sunday, April 14 from 12-1:30 pm

$30.00

 Am I doing this Correctly?

Avoiding Yoga Injuries thru proper Alignment in Top Yoga Poses

Join Kristin to refresh or learn brand new many of the postures experienced in every class and the different ways in which we can align ourselves within them by exploring how the spine, shoulders and pelvis moves. 

~ Learn modifications both to lessen the intensity and also to deepen the pose

~ Learn how to stay safe and avoid injury! 

~ Be steady, strong and at ease!

REGISTER HERE


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 Warriors & Wine ~ A Fundraiser for Cystic Fibrosis
Apr
13
6:00 PM18:00

Warriors & Wine ~ A Fundraiser for Cystic Fibrosis

with Kristin Cork

Saturday, April 13, 2019
6:00-8:30 p.m.
All Levels Yoga & Meditation led by Kristin 6-7:15 pm, Followed by Wine & Lite Bites 7:15-8:30 pm.
Please bring cash or check made out to Cystic Fibrosis Foundation.
Suggested Donation $40 ~ Any amount lesser or more is graciously accepted. 100% is donated to CFF.

Join Kristin for an inspiring evening dedicated to her sweetest 10 yr old nephew Clark and all those who have been living with Cystic Fibrosis since birth.

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Shamanism and Yoga Series with Joyce St. Germaine
Feb
17
to Feb 24

Shamanism and Yoga Series with Joyce St. Germaine

Join Joyce St. Germaine at Be. on any one or all of 6 Sundays in Jan / Feb from 6-7:30 pm to playfully explore the perfect fusion of Yoga and Shamanism!

Jan 13,20,27 & Feb 10, 17, 24 - no class Feb 3, 2019

Honor and cultivate your connection to the “All-That-Is” in this 6-session series.

Experience:

  • Basic Shamanic Principles & Medicine Wheel Teachings

  • Animal Symbolism and Traits

  • Honoring the Elements and the 7 Directions

  • Gentle and Mixed Level Yoga Asanas/Poses as they relate to the Natural World

  • Cross-Cultural Shamanic Ceremonies (Tibetan, Mayan, Native American, etc.)

  • Balance of Masculine/Feminine and Earth/Sky

  • Shamanic Journey Retrieval and Activation of a Personal Energy Tool

  • Power Animal Shamanic Journey

  • Group Exercises to Build a Circle of Compassion

  • Chakra Clearing and Energizing 

  • Yoga Mudras to Open the Heart and Enhance Receptivity

  • Intention-Setting, Personal and Global Sacred Techniques

  • An Energetic Connection to the “All-That-Is”

~ Sacred Sound Savasana/Relaxation supported by Gongs, Chimes, Singing Bowls and Rattles

Use your Be Yoga class card or drop in $17 per session. 

purchase sessions here

Joyce St. Germaine, M.S. Ed., CHt, RYT-200 is a Certified Shamanic Practitioner, Certified Shapeshifting Practitioner, Registered Yoga Teacher, Certified Hypnotherapist, and Spiritual Counselor. Owner/Director of The Sacred Journey Center for Spiritual Studies in Burlington, CT, Joyce also hosts and produces "The Sacred Journey TV show. She leads Shamanism & Yoga Retreats in Belize, Costa Rica and the US as well as Psychic Development Cruises to the Caribbean. Contact her at www.thesacredjourney.biz, jsgermaine@aol.com or (860) 675-9706.

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FREE Community Full Moon Circle
Jan
21
6:00 PM18:00

FREE Community Full Moon Circle

Join Julie Siebert, 200 hr RYT for this special evening setting New year’s intentions under the power of this month’s full moon. Adding to this special evening, the moon is completely visible from our huge windows :)

All are welcome. No cost and no need to Pre Register.

Bring a journal and something for the alter if you would like.

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Yoga Nidra Workshop with Katie
Dec
7
6:00 PM18:00

Yoga Nidra Workshop with Katie

Join Katie for an evening of deep rest and relaxation.

Yoga Nidra, also known as “yogic sleep,” is a guided body awareness meditation where students are led to a state of consciousness between waking and sleeping. During Yoga Nidra, the body becomes extremely relaxed as we move towards an internal sensory experience, while the hearing remains connected to the voice of the teacher. Yoga Nidra is a great way to reduce stress, anxiety, and over all tension. This workshop will begin with a very mellow gentle/restorative yoga practice to open up and relax the body, followed by Yoga Nidra.

No experience is required. All are welcome. The cost of this workshop is $25 Register HERE:

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FREE! Be.Holiday Open House
Dec
1
4:00 PM16:00

FREE! Be.Holiday Open House

New to Be.Yoga?

An Old friend of Be.Yoga?

Join us for our Annual Open house with lite bites and sips, to relax, connect and perhaps chip away at your holiday gift list with local artisan crafts! 
To name a few fun offerings we will have:
Body Butter Bliss
Lip Scrubs by Al
Buddha Bracelettes
GemstoneBliss Jewelry
Holiday Cards
SCDB Live edge wooden cutting boards & More!!

Glittery tattoos & Henna Design by Alex
Braid bar by Anneliese ( YES its back!! $22 - appt needed - every 15 min from 4-6:30 pm) Register here for your braids

We are so excited to share our new yoga home with you at Riverdale Farms in Building 4, in the loft ~ Hope to see you there!

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