Please register in advance for all workshops. We require a 6-person minimum to run workshops, and we must have your registration within 24 hours of the scheduled start time of the workshop, otherwise, we reserve the right to cancel. Thank you! Register here.
Ashaya Yoga: Rest in the Abode of the Heart Weekend Workshop
with Yoga Master Todd Norian
EARLY BIRD PRICING thru SEPT 1, 2019- SPACE LIMITED- SAVE $55.00 + By Registering for Whole weekend Fri evening - Sunday
Individual A La Carte pricing Also LISTED BELOW ~
SPECIAL OPTIONAL ADD ON FOR TEACHERS FRIDAY AFTERNOON 2-4:30 P.M. See below
Friday, 6-8:30 p.m. - Restful Yoga with Music and Mantra: $50 / $55 after Sept 1
Kick off the weekend with restful and nourishing yoga. Align your body, mind, and heart with the highest good. Practice gentle and accessible poses with expert alignment instruction, along with restorative yoga, extended Savasana (relaxation), meditation, and music. Leave feeling nourished, refreshed, and re-inspired.
Saturday, 10-1 p.m. - Yoga for the Hips and Lower Back:$60 / $65 after Sept 1
Lower back pain is one of the leading causes of job loss, disability, pain, and suffering. 90% of all back pain will heal through natural therapeutic means. During this workshop, you learn how to relieve pain and restore your hips and lower back. We'll look specifically at pain caused by various dysfunctions and misalignment, including: bulging discs, sciatica, piriformis syndrome, and tight psoas muscle. Learn to transform pain and limitation into an experience of greater freedom and joy. All poses are accessible, therapeutic, with some partner work included.
Saturday, 2:30-5 p.m., Free Your Shoulders and Neck:$50 / $55 after Sept 1
Pain-free living is your birthright. But when the shoulders and neck are misaligned, you experience the opposite – suffering. Through the application of the precise, alignment essentials of Ashaya Yoga®, you learn how to restore and prevent common aches and pains. We'll work with specific dysfunctions of the shoulders and neck including: rotator cuff tears, frozen shoulder, biceps tendonitis, bulging discs, stiff neck, and more. You leave this workshop with tools, exercises, and the knowledge to free yourself and others of shoulder and neck pain. All poses are accessible, therapeutic, with some partner work included.
Sunday, 10-1 p.m. Yoga for a Vibrant Body:$60 / $65 after Sept 1
The body is a conduit for spiritual vibrations but is often blocked through habits of misalignment and limiting beliefs. Discover the midline – the place where the universal touches the individual and increase your vibratory rate. We’ll explore different techniques for creating vibrancy of body, mind, and heart through asana, partner work, pranayama, and meditation. Enjoy working at your own comfort level.
OPTIONAL ADD ON FOR TEACHERS OF ALL STYLES OF YOGA ~
Fri. 2-430 p.m.$50 / $55 after Sept 1- Touch of Grace: How to Give Unforgettable Hands-On Adjustments
Join us for this opportunity to take your teaching and practice of yoga to a deeper level of excellence. During this workshop you learn the techniques and skills necessary to be able to give unforgettable hands-on adjustments that will transform your students forever. Using a set of elegant alignment techniques, infused with the power of your heart, you transmit your highest intention through touch. Collaborate within a supportive community of yogis and experience the touch of Grace.
PLEASE NOTE SATURDAY CLASSES AND SUNDAY 9:30 AM YOGA CLASS AT BE. WILL BE CANCELLED DUE TO THIS SPECIAL OFFERING
Join Katie for an evening of deep rest and relaxation.
Yoga Nidra, also known as “yogic sleep,” is a guided body awareness meditation where students are led to a state of consciousness between waking and sleeping. During Yoga Nidra, the body becomes extremely relaxed as we move towards an internal sensory experience, while the hearing remains connected to the voice of the teacher. Yoga Nidra is a great way to reduce stress, anxiety, and over all tension. This workshop will begin with a very mellow gentle/restorative yoga practice to open up and relax the body, followed by Yoga Nidra.
No experience is required. All are welcome. The cost of this workshop is $25 Register HERE:
New to Be.Yoga?
An Old friend of Be.Yoga?
Join us for our Annual Open house with lite bites and sips, to relax, connect and perhaps chip away at your holiday gift list with local artisan crafts!
To name a few fun offerings we will have:
Body Butter Bliss
Lip Scrubs by Al
SCDB Live edge wooden cutting boards & More!!
Glittery tattoos & Henna Design by Alex
Braid bar by Anneliese ( YES its back!! $22 - appt needed - every 15 min from 4-6:30 pm) Register here for your braids
We are so excited to share our new yoga home with you at Riverdale Farms in Building 4, in the loft ~ Hope to see you there!
Shop and Save Weds, Nov 21 thru Sun, Nov 25!
Thank you for supporting small businesses like Be. and giving the gift of well being~
Be.Yoga Teacher Training Group!!!
Show your support to celebrate Be.Yoga's “Teaching from Within” Yoga Teacher Training Graduates! Each graduate will present a 1 hr class, individually themed - These classes are free and for anyone wanting to make a donation we are contributing 100% to The Mercy House in Hartford.