Drop-in Yoga Schedule: 

Please arrive at least 5 minutes early to classes so that they may start on time without disruption to other students. Thank you!  

 

 

 

monday

9:30-10:45 a.m. - Kristin (Mixed Level Vinyasa Flow with optional 15-minute meditation to 11 a.m.)

4-5 pm - Patricia ( Gentle - Recovering with ease from Illness and Stress )

5:30-6:40 p.m. - Julie (Mixed Level Vinyasa Flow)

tuesday                                                                  

8-9 a.m. - Julie (Core Yoga)

9:30-10:45 a.m. - Julie (Mixed Level Vinyasa Flow)

5:30-6:40 p.m. - Kristin (Gentle)

wednesday

9:30-10:45 a.m. - Kristin (Yin, with optional meditation to 11am)

11:30 -12:30 p.m. - Patricia ( Gentle Yoga ) Note: $10 class to benefit Cystic Fibrosis Foundation

4-5 p.m. - Shanthi ( Gentle / Restorative ) 

5:30-6:40 p.m. - Katie (Mixed Level Vinyasa Flow)

thursday

8-9 a.m. -  Julie (Core)

9:30-10:45 a.m. - Julie (Mixed Level Vinyasa Flow)

5:30-6:40 p.m. - Katie (All levels - Spine and Hips)

friday

 9-10 a.m. -Katie (Mixed Level Vinyasa Flow)

12-1 p.m. - Ann (Yoga for Every Body, Mixed Level)  Note: $10 class to benefit our Be.Seva initiatives.                                                                                                                                                                                           

saturday

7:30-8:30 a.m. - Patricia ( Stretch, Tone and Balance - All levels ) 

9-10:10 a.m. -  Katie (Mixed Level Vinyasa Flow) 

10:30-11:40 a.m. - Bethany (Mixed level )

sunday

9:30-10:45 a.m. - Kristin (Mixed Level Vinyasa Flow)

 4:30-5:45 p.m. - Wendy (Gentle /Yin)                                                                                                                                                                                                                                                                                            


*Substitutes listed below: As you encounter a substitute teacher from time to time consider it an opportunity to Be.exposed to a new experience!
Lara Dotson is subbing for Bethany on Saturday, September 30 ~ 10:30 am Mixed level
Cory is subbing for Kristin on Wednesday, October 11~ 9:30 Yin
Katie is subbing for Julie on Thursday, October 12 ~ 8am Core and 9:30am Mixed level Vinyasa Flow
Katie is subbing for Kristin on Sunday, October 15 ~ 9:30 Mixed level Vinyasa Flow
Lara Dotson is subbing for Bethany on Saturday, October 21 ~ 10:30 am Mixed level