drop-in yoga schedule

Please arrive at least 5 minutes early to classes so that they may start on time without disruption to other students. Thank you!  

 

 

monday

9:30-10:45 a.m. - Kristin (Mixed Level Vinyasa Flow with optional 15-minute meditation to 11 a.m.)

5:30-6:40 p.m. - Julie (Mixed Level Vinyasa Flow)

tuesday                                                                  

8-9 a.m. - Julie (Core Yoga)

9:30-10:45 a.m. - Julie (Mixed Level Vinyasa Flow)

5:30-6:40 p.m. - Kristin (Gentle)

wednesday

9:30-10:45 a.m. - Kristin (Yin, with optional 15-minute meditation to 11 a.m.)

11:30 -12:30 p.m. - Jennifer ( Come as you are! Inspiring Gentle Yoga / Movement ) Note: $10 class to benefit Cystic Fibrosis Foundation 

** NEW ** 4:00- 5:00 p.m. Wendy (Slow Flow ) Note: $10 class to benefit Be.Seva initiatives

5:30-6:40 p.m. - Katie (Mixed Level Vinyasa Flow)

thursday

8-9 a.m. -  Julie (Core)

9:30-10:45 a.m. - Julie (Mixed Level Vinyasa Flow)                                                                                                                   

5:30-6:40 p.m. - Katie (All levels - Spine and Hips flexibility and strength)

 7-8 p.m.  - Scott ( Gentle Movement & Meditation ) Note: $10 class to benefit Be.Seva initiatives

friday

 9-10 a.m. -Katie (Mixed Level Vinyasa Flow)

12-1 p.m. - Ann (Yoga for Every Body, Mixed Level)  Note: $10 class to benefit our Be.Seva initiatives.                                                                                                                                                                                           

saturday

9-10:10 a.m. -  Katie (Slow Power Flow) 

10:30-11:40 a.m. - Bethany (Mixed level )

** FREE OFFERING**  Sat. August 26 / 12-1 p.m. - Bethany (Intro to Mindfulness Meditation )

sunday

9:30-10:45 a.m. - Kristin (Mixed Level Vinyasa Flow)

 4:30-5:45 p.m. - Wendy (Gentle Flow & Aromatherapy ) Aromatherapy Optional :)                                                                                                                                                                                                                                                                                                  


*Substitutes listed below: As you encounter a substitute teacher from time to time consider it an opportunity to Be.exposed to a new experience!

Wendy is subbing for Bethany on SATURDAY, July 22 @ 10:30 am Mixed level

Julie is subbing for Katie on FRIDAY, July 28 @ 9 am Mixed level Vinyasa

Melissa is subbing for Katie on SATURDAY, July 29 @ 9 am Mixed level Vinyasa 

Ellen is subbing for Bethany on SATURDAY, August 5 @ 10:30 Mixed level Vinyasa

Leeny is subbing for Wendy on SUNDAY, August 6 @ 4:30 pm Slow Flow

Katie is subbing for Kristin on MONDAY, August 7 @ 9:30 Mixed level Vinyasa

Wendy is subbing for Bethany on SATURDAY, August 12 @ 10:30 Mixed level

Katie is subbing for Kristin on MONDAY, August 14 @ 9:30 Mixed level Vinyasa

Wendy is subbing for Kristin TUESDAY, August 15th @ 5:30pm Gentle Flow

Wendy is subbing for Kristin WEDNESDAY, August 16th @ 9:30am Yin

Wendy is subbing for Kristin MONDAY, August 21st @ 9:30 am Mixed level Vinyasa

Lara is subbing for Wendy on SUNDAY, August 27th @ 4:30pm Gentle Flow