drop-in yoga schedule

Please arrive at least 5 minutes early to classes so that they may start on time without disruption to other students. Thank you!  

~Fourth of July weekend schedule!

July 1- Only 1 class Saturday 9-10:10 Slow Power with Katie

July 2- Only 1 class Sunday 9:30-10:45 with Kristin

July 3 - stay tuned!

July 4 - Only 1 class 9:30-10:45 with Beverly Belle Kent!

 

 

monday

9:30-10:45 a.m. - Kristin (Mixed Level Vinyasa Flow with optional 15-minute meditation to 11 a.m.)

5:30-6:40 p.m. - Julie (Mixed Level Vinyasa Flow)

tuesday                                                                  

8-9 a.m. - Julie (Core Yoga)

9:30-10:45 a.m. - Julie (Mixed Level Vinyasa Flow)

5:30-6:40 p.m. - Kristin (Gentle)

wednesday

9:30-10:45 a.m. - Kristin (Yin, with optional 15-minute meditation to 11 a.m.)

11:30 -12:30 p.m. - Jennifer ( Come as you are! Inspiring Gentle Yoga / Movement ) Note: $10 class to benefit Cystic Fibrosis Foundation 

** IN JUNE, NEW ** 4:00- 5:00 p.m. Katie (Slow Flow / Assisted Thai Yoga Stretches ( optional ) ) Note: $10 class to benefit Be.Seva initiatives

5:30-6:40 p.m. - Katie (Mixed Level Vinyasa Flow)

thursday

8-9 a.m. -  Julie (Core)

9:30-10:45 a.m. - Julie (Mixed Level Vinyasa Flow)                                                                                                                   

5:30-6:40 p.m. - Katie (All levels - Spine and Hips flexibility and strength)

 7-8 p.m.  - Scott ( Gentle Movement & Meditation ) Note: $10 class to benefit Be.Seva initiatives

friday

 9-10 a.m. -Katie (Mixed Level Vinyasa Flow)

12-1 p.m. - Ann (Yoga for Every Body, Mixed Level)  Note: $10 class to benefit our Be.Seva initiatives.                                                                                                                                                                                           

saturday

9-10:10 a.m. -  Katie (Slow Power Flow) 

10:30-11:40 a.m. - Bethany (Mixed level )

** FREE OFFERING**  Sat. June 24 / 12-1 p.m. - Bethany (Intro to Mindfulness Meditation )

sunday

9:30-10:45 a.m. - Kristin (Mixed Level Vinyasa Flow)

 4:30-5:45 p.m. - Wendy (Gentle Flow & Aromatherapy ) Aromatherapy Optional :)                                                                                                                                                                                                                                                                                                  


*Substitutes listed below: As you encounter a substitute teacher from time to time consider it an opportunity to Be.exposed to a new experience!

Shanthi is subbing for Scott on THURSDAY, June 22 @ 7 pm Gentle yoga and Meditation 

Julie is subbing for Kristin on SUNDAY, June 25 @ 9:30 am Mixed level Vinyasa Flow

Pat S. is subbing for Ann on FRIDAY, June 30th @ 12pm Mixed Level

Katie is subbing for Kristin on MONDAY, June 3 @9:30 am Mixed level Vinyasa Flow

Pat R. is subbing for Ann on FRIDAY, July 7th @ 12pm  Mixed Level

Pat r is subbing for Jenny on WEDNESDAY, July 12 @ 11:30 am Gentle flow

Pat R is subbing for Bethany on SATURDAY, July 15 @ 10:30 am Mixed level

Wendy is subbing for Bethany on SATURDAY, July 22 @ 10:30 am Mixed level

Leeny is subbing for Wendy on SUNDAY, August 6 2 4:30 pm Slow Flow

Wendy is subbing for Kristin TUESDAY, August 15th @ 5:30pm Gentle Flow

Wendy is subbing for Kristin WEDNESDAY, August 16th @ 9:30am Yin

Lara is subbing for Wendy on SUNDAY, August 27th @ 4:30pm Gentle Flow