How do I pick a class that is right for me?
Perfect for people who like a more meditative, slower practice. Good for those with injuries or who just need to relax.
These classes are appropriate for all levels of students. Teachers will show modifications for students who prefer gentler and/or more vigorous practices.
Slow Flow & Restore
Practice the union of opposites, movement & stillness, warming & cooling, effort & ease. Begin with a slow fluid vinyasa flow to stretch & strengthen & end with longer held restorative poses to quiet & sooth the body & mind.
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Postures are held longer to access the Yin structures of the body, ie. fascia and connective tissue.
Vinyasa means to move with the breath as a guide. These classes will flow although at a slower pace than power. The intention is to find the movement as meditation with pauses woven throughout to connect to sensation.
Holding postures with the aid of props, this class is deeply relaxing and restorative; long, comfortable holds.